MY4 Journal
The science of mushrooms and functional ingredients — and how every MY4 formula works. Evidence-based reading, no fairy tales.
Creatine monohydrate: the most studied supplement and the myths around it
Creatine isn't 'chemistry' and doesn't harm the kidneys in healthy people. We review the evidence, dosing, and why it works for strength and growth.
6 min read
The protein window and recovery: protein and glutamine after training
Does the 'anabolic window' exist, how much protein you need for muscle growth, and why add glutamine — analyzed via meta-analyses.
6 min read
Electrolytes and hydration: what to drink during training, not after
Why plain water doesn't always 'land' and how electrolytes with carbs sustain performance and prevent cramps during exercise.
5 min read
Pre-workout by the science: beta-alanine, caffeine and L-theanine for a clean start
What actually works in a pre-workout vs. marketing: beta-alanine, caffeine and the caffeine+L-theanine combo for energy without the jitters.
6 min read
Detox without the hype: spirulina, reishi and magnesium for everyday lightness
'Detox' is a buzzword, but spirulina has real science behind it. We unpack this superfood and how the green formula supports tone and balance.
5 min read
Cortisol on the edge: adaptogens and collagen against chronic stress
What chronic stress means physiologically, how adaptogens work, and why reishi paired with collagen is a sensible support for the nervous system.
5 min read
Reishi, cordyceps and propolis: science-backed immune support for cold season
Mushroom beta-glucans, the adaptogen reishi, and propolis — we review the evidence for immune support and how to pack defense into one stick.
6 min read
Magnesium, L-theanine and collagen: an evening ritual for deep sleep
Can't switch your head off at night? We break down the evidence on magnesium and L-theanine for sleep quality, and why collagen belongs in your overnight recovery.
6 min read
The afternoon slump: how to hold productivity through the second half of the day
Why energy drops after lunch and how a boosted BCAA dose with lion's mane and cordyceps keeps tone and focus until evening — without sugar or caffeine highs.
5 min read
Lion's Mane and Cordyceps: how to start your morning without caffeine swings
Why morning coffee spikes and crashes — and how the nootropic mushrooms lion's mane and cordyceps with BCAA deliver clean energy and mental clarity from the first glass of water.
6 min read